Elite Burn Keto Reviews :However, a few higher-calorie days may be beneficial every now and then. For minerals, try taking 3,000–4,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium per day to minimize side effects. Most restaurants offer some kind of meat or fish-based dish. Order this, and replace any high-carb food with extra vegetables.
In addition, the metabolic changes induced by the 6-d KD closely resembled those seen in starvation . Whole-body protein oxidation increased by 13% , which in the face of unchanged dietary protein intake (Fig. 2A) implies that protein catabolism was increased during the KD.